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Goddess Pose Yoga (Utkata Konasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Bodyhomesoul - Benefits of Goddess Pose (Utkata konasana) 1-Goddess Pose stretches the various muscles (hamstrings, adductors, groin, and chest) while also stretching the hips, knees, chest, ankles, and shoulders. 2-It builds strength
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Goddess Pose (Utkata Konasana)
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GODDESS POSE • • • Balancing the chakras brings subtle physical, emotional, and mental benefits to the body. • • Utollana bhū devi āsana… | Instagram
